How to treat osteochondrosis at home?

Osteochondrosis is a chronic spinal disease for treatment, in most cases conservative methods are used.They resort to surgical treatment with a stubborn course of the disease when it is not possible to have effect in other ways.

Conservative treatment of osteochondrosis of the spine, in the absence of neurological complications, usually does not require hospitalization of the patient and can be performed at home.Home treatment should be prescribed by the attending physician after examining the patient and performing the necessary laboratory and instrumental studies.You can treat osteochondrosis at home using the following methods.

Medication

Prescribing drugs is indicated to exacerbate the disease.The use of drugs is aimed at combating the pain that has arisen due to squeezing the roots of the spinal nerves and spinal arteries as a result of tissue swelling or altered spinal elements.Depending on the path of drug administration, drug treatment is divided into common and topical.

The following drug groups are used for general treatment:

• Anti -inflammatorySNon -steroidal preparations are used inside, which have a pronounced analgesic effect.The daily dose is divided into 3-4 doses.All these drugs should be taken after or during food and washed with a large amount of fluid due to their pronounced irritant effect on the mucous membrane of the gastrointestinal tract.If the patient has an exacerbation of gastritis or peptic ulcer, it is necessary to switch to the parenteral administration of the NSAIDs.
• MonsolelaxatiIt is used in combination with diuretics and vasoactive agents.In this way, it is possible to achieve a decrease in muscle hypertension and a decrease in tissue swelling in the area where the pain is located.Apply medicines for 5 to 7 days.
• ReassuringlySIn order to prevent the development of neurotisation, to which can be pronounced pain syndrome, the purpose of the sedatives of plant origin is shown: phyto teas, tinctures, fees.With prolonged exacerbation, tranquilizers or antidepressants are prescribed.
• A group of groupsSUse of dosage forms intended for oral administration in the form of multivitamin complexes.These drugs improve trophic and contribute to the restoration of nerve tissue structures injured as a result of compression.Vitamins B should be taken daily for 2-3 weeks.
• Chondroprotectors: Improve the regeneration of damaged cartilage tissue and inhibit degenerative-destructive processes that take place in the intervertebral disc.

Topical treatment consists in the use of external drugs in the area where the pain is localized as a rule, in the projection of the affected segments of the spine.The following dosage forms are used:

• Anti -inflammatory ointments and gelswhich contain non -steroidal agents as an active substance.They are prescribed in combination with general anti-inflammatory therapy, the ointments are rubbed into the skin of the back, lower back or neck 3-4 times a day during the exacerbation of the disease until the pain is gone.
• Warming balms, garbage, ointmentscontaining biologically active substances with moderate irritating effects.The composition of such drugs includes menthol, bee or snake venom, which improves blood circulation, reduce tissue swelling in the focus of pain.
• DemexideIn addition to the fact that it itself has a good anti -inflammatory effect, it has a strong penetrating effect and is able to deliver other medicines dissolved in it in tissues.It is used in the form of applications or dressings with wet dry, at 1: 4 dilution. Local anesthetics, hormonal drugs, NSAIDs are added to the demexide solution.Usually, after 5-7 applications, there is a noticeable improvement in well-being.

Therapeutic gymnastics

Therapeutic gymnastics is a method of treatment that is necessarily recommended for all patients with osteochondrosis, provided that the patient has no contraindications.During the exacerbation of the disease, all exercise is prohibited.The first classes begin only after the pain has disappeared under the control of the instructor.Regular exercise of gymnastics allows you to strengthen the muscle frame of the spine and reduce the load on the intervertebral discs.Systematic physical activity helps to improve blood supply and, as a result, the normalization of metabolic processes in the problem parts of the spine significantly delay the degeneration of the intervertebral discs.

Depending on the location of osteochondrosis, there are different classes.The most effective gymnastics for the cervical and lumbar spine.When choosing a set of exercises, it is necessary to take into account the severity of destructive changes in the spine and the original state of muscle tissue.It is best to consult a qualified exercise therapy specialist before you start independent classes.

Massage

Massage in combination with therapeutic gymnastics is an effective treatment of osteochondrosis.It allows you to significantly reduce muscle phenomena, improve blood supply to problem areas, and improve the nutrition of cartilage tissue of the spine.Massage can only be performed after exacerbation disappears in the absence of pain, as well as during the remission for preventative purposes.

At home, you can perform a self -massage alone, which is to use the basic techniques of therapeutic massage: repayment, squeezing, mixing and rubbing.In addition to the self -massage in which the patient uses his own hands, you can use special auxiliary devices at home.It can be both simple devices - applicators and sophisticated devices that are mechanical, vacuum massagers and even mini -physical therapeutic devices.

Protective mode

It is possible to effectively treat osteochondrosis at home only with constant compliance with a sparing regimen.In addition, the regime should be observed both in the acute period of the disease and during remission, when there are no complaints.This is due to the fact that in most cases there is an exacerbation, precisely due to non -compliance with the right regime in everyday life.

Of great importance is the position of the tala in which the night's sleep occurs.The bed should have an orthopedic mattress and a small small pillow.With osteochondrosis of the cervical spine under your neck, you need to place a special roller to achieve the most physiological position of the spine and relax the muscles as much as possible.If possible, avoid a long stay in an awkward position while sitting on the table or watching a TV.If intensive physical activity comes, especially lifting weights, then you should use special corsets.